Pilates

PILATES improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Join up for our offering of a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. This method takes the best of Pilates exercises and safely delivers it for a strength, endurance and flexibility program that works for everyone. This stress relieving method are designed to restore the natural curves of the spine and rebalance the muscles around the joints. We will place more emphasis on preparatory exercises and modifications to make the method safer and more effective. You can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains.

7486 - 6 Tuesdays, April 22-May 27 4-5:15pm $90, $50 GC students; $15

7490 - 5 Thursdays, April 24-May 29 4-5:15pm $75, $40GC students; $15

7487 - 6 Tuesdays, June 3- July 8 4-5:15pm $90, $50 GC students; $15

7491 - 6 Thursdays, June 12-July 17 4-5:15pm $90, $50 GC students; $15

 

Tai Chi & Chi Kung

Tai Chi ("The Supreme Ultimate") and Chi Kung (breath control) are two of ancient China's most respected systems of of exercise and healing. For 3,000 years, the Chinese have utilized these systems to improve health and strengthen the body. Tai Chi consists of slow, relaxed movements for physical, mental and spiritual self-development. Chi Kung is a system of relaxed breathing exercises that promotes health, balance and coordination. Chi Kung is now widely practiced in the hospitals and clinics of China, and thousands of healthy people practice it daily to maintain their good health. These exercises are suitable for people of all ages, at all levels of health.
Lawrence Galante, PhD, Master of Tai Chi and Chi Kung; author, Tai Chi--The Supreme Ultimate; student of Master Cheng Man-ch'ing, Master Kuo Lien Ying and Master T.T. Liang.

7494 - 8 Tuesdays, March 25-May 13 12:15-1:00pm, $125; $60 GC students

7495 - 8 Tuesdays, May 20-July 8 12:15-1:00pm, $125; $60 GC students

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Chess: From Novice to Improved

This session (for Unrated to 1200) is intended for those who know the rules of chess and know how to play, but find that they are lacking in knowledge and stuck at a certain level.   The morning session concentrates on the Joys of Chess and key concepts necessary to improve.  It will include testing.

The afternoon session will allow for some play and observation / evaluation by IM Kopec, and will provide further instruction for improvement.

International Chess Master, Dr. Danny Kopec is Professor of Computer and Information Science at Brooklyn College since 1999. Dr. has been deeply involved with the game of chess for 45 years. He has been Greater New York City High School Champion (1968), Scottish Chess Champion (1980, 1981 while completing his Ph.D. at the University of Edinburgh) and 2nd equal in the Canadian Invitational Championship (1984).  He has been running successful chess camps for 14 years for children and adults, while producing 6 chess books and 8 DVD’s that have international acclaim. 

Fall 2008 Date to be announced

Instructural materials will be available for purchase

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Chess: From Player to Candidate

This session (for 1200 or beyond beginner to 1500) is intended for those who already know how to play chess to a certain novice to club level but would like to improve.  Focus will be on tactics, endings, competent opening play, and sound chess thinking.  Testing will be included.

The afternoon session will allow for some play and observation / evaluation by IM Kopec, and will provide further instruction for improvement.

International Chess Master, Dr. Danny Kopec is Professor of Computer and Information Science at Brooklyn College since 1999. Dr. has been deeply involved with the game of chess for 45 years. He has been Greater New York City High School Champion (1968), Scottish Chess Champion (1980, 1981 while completing his Ph.D. at the University of Edinburgh) and 2nd equal in the Canadian Invitational Championship (1984).  He has been running successful chess camps for 14 years for children and adults, while producing 6 chess books and 8 DVD’s that have international acclaim. 

 

Fall 2008 Date to be announced

Instructural materials will be available for purchase

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Hatha Yoga

Bodily Postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increased vitality, and radiant health. All of those practices will be incorporated into these yoga classes. You will learn new poses each week and review poses previously taught. By the end of the six weeks, you will have an in-depth knowledge of the basics of Hatha Yoga. Please bring your own yoga mat, towel or blanket. Bodily postures (asanas), deep relaxation, breath control (pranayama) and mental concentration create a supple and relaxed body, increased vitality, and radiant health. All of those practices will be incorporated into these yoga classes. You will learn new poses each week and review poses previously taught. By the end of six weeks, you will have an in-depth knowledge of the basics of Hatha Yoga.

7571 - 6 Mondays, April 14-May 19 12pm-1pm $75; $45 GC students; $15 each class

7574 - 6 Mondays, June 2-July 14 12pm-1pm $75; $45 GC students, $15 each class

7575 - 6 Mondays, July 21-August 25 12pm-1pm $75; $45 GC students, $15 per class

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Gentle Yoga

Relax and renew the body, mind, and spirit through gentle yoga. Yoga is a time-tested system for enhancing the health of the body and clarity of the mind through stretching and breath awareness. This class is especially beneficial for newcomers to yoga. It is suitable for people of all ages, including those who are recovering from illness and those who want to get in touch with their bodies. Excellent preparation for Hatha Yoga class.

7573 - 6 Thursdays, May 8-June 19, 5:30-6:30pm, $75, $45 GC students

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Belly Dance for Body and Spirit-Level 1: Belly Dance Essentials with Thalia

Belly dance is a sensual, powerful art form which has positive effects on the mind and body. Explore the fluid movements of this ancient dance in a supportive, upbeat environment.
Level 1 introduces healthy dance posture, hip articulation, vibrations, veil technique, belly vocabulary, elegant traveling steps, and dance combinations.

Expand your flowing feminine spirit through classic veil manipulations, dramatic turns, and traveling steps in addition to sculptural techniques that frame isolations and poses, adding an inward intention to your dance. Veil work develops upper body stamina, fluidity, and the full body alignment and awarenesss beneficial to all dance forms. Open level, veils provided.

 

7498 - 6 Wednesdays, April 23-May 28 6:00-7:30pm, $90, $50 GC students, $17 per class

7499 - 6 Wednesdays, June 4- July 9 6:00-7:30pm, $90, $50 GC students, $17 per class

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Belly Dance for Body and Spirit-Level 2: Belly Dance Essentials with Ranya

Belly dance is a sensual, powerful art form which has positive effects on the mind and body, Explore the fluid movements of this ancient dance in a supportive, upbeat environment.
Level 2 is is a faster paced class, focusing on modern Egyptian technique (hip work, layered shimmies, and locks), finger cymbals and rhythms, and choreography.

7502 - 6 Wednesdays, April 23-May 28, 7:30-9:00pm, $90, $50 GC students, $17 per class

7503 - 6 Wednesdays, June 4-July 9, 7:30-9:00pm, $90, $50 GC students, $17 per class

To register, class (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Ballroom Dancing

This course will be an introduction to the many wonderful Ballroom Dances made popular by "Dancing With The Stars".    Basic patterns covered in these dances: Foxtrot, Waltz, Rhumba, Cha Cha, Mambo, Tango and more.  Great starter course for people that have always wanted to learn how to dance.  No partner required.

Fall 2008 course dates to be determined

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Basic Hypnosis

Designed to provide both a practical and theoretical understanding of the subject, this class will teach students how to produce the hypnotic trance and how to use it skillfully, safely, and effectively for such purposes as stopping smoking, relieving fears and anxieties, and correcting bad eating habits. The course will examine the history of hypnosis, common misconceptions about it, how to properly explain hypnosis to clients, the structure of the mind and the laws that govern it, factors that influence suggestibility to hypnosis, precautions in the use of hypnosis, and the role of the hypnotist as a healer. This workshop provides 8 hours of basic training towards the National Guild of Hypnotists' certification. Intermediate classes will be offered to those who wish to pursue NGH training and certification.

Lawrence Galante, PhD, certified instructor in hypnosis for the NGH; student of Drs. John Grinder and George Bien; certified in homeopathy, shiatsu, Reiki, and polarity therapy.

Fall 2008 Date to be announced

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Reiki Certification: Level I

Ki, or Chi, is the life force within all of us that is responsible for healing. Reiki invokes and utilizes the Great Universal Ki. Through gentle touch and intention, Reiki can balance body energy, relieve stress, accelerate healing, and promote wellness and peace of mind. In addition to covering the history of Reiki, this class will teach you how to summon the Ki for healing, how to find and identify energy blocks and problems, how to properly balance the Chakras, and how to use Reiki to heal yourself and others. Limit of 14 people per class. Please bring a blanket or beach towel to place over the hard tables.

Lawrence Galante, PhD, certified in homeopathy, shiatsu, Reiki, and polarity therapy; internationally recognized master of Tai Chi, Chi Kung, and Reiki with over 40 years' experience teaching the healing arts; author of three books, including Energy Healing; has taught at NYU and Hofstra and currently teaches at FIT.

Fall 2008 Date to be announced

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Reiki Certification: Level II

In this advanced training session, students will continue their Reiki training, learning the Sacred Reiki Symbols for alleviating physical, mental and emotional stress. Distant healing as well as in-person Reiki techniques will also be covered.

Lawrence Galante, Ph.D., certified in homeopathy, shiatsu, reiki, and polarity therapy; internationally recognized master of Tai Chi, Chi Kung, and Reiki with over 40 years' experience teaching the healing arts; author of three books, including Energy Healing; has taught at NYU and Hofstra, and currently teaches at FIT.

Fall 2008 Date to be announced

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Stop Smoking through Hypnosis

Having problems quitting smoking? If yes you will want to attend this one hour hypnosis seminar, designed to achieve results quickly. Hypnosis is a fast, safe method endorsed by the AMA as an effective therapeutic treatment.Fee includes take homeCD.

Lawrence Galante, Ph.D., C.Ht., director, The Center for Holistic Arts; instructor, the National Guild of Hypnotists.

Fall 2008 Date to be announced

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Introduction to Homeopathy:
With Acute and First Aid Solutions

Homeopathy is the second largest medical system on earth. It is widely used in England, Europe, India, South America, Mexico, and Canada. This class will help you understand the basic principles of homeopathy and how safe, nontoxic, FDA-approved homeopathic remedies can dramatically help us in times of physical or mental discomfort. Learn how to treat yourself and your family for injuries to muscles, ligaments, tendons, nerves, bones, etc. Become familiar with the remedies for such common conditions as sleeplessness, shock, grief, cuts, bites, sunburn, sunstroke, frostbite, colds, flus, indigestion, hangovers, and many other acute or first aid conditions.

Lawrence Galante, PhD, D.Hom, C.C.H., R.S.Hom.

Fall 2008 course date to be announced

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.

Health and Well Being: A Question of Balance

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Meditation Courses

Healing Relationships Through Love

Buddha stressed the importance of healing our relationships with partners, family, and friends. In this course we will learn special methods for developing a love that accepts the faults we see in others. This love will allow us to let go of our resentments and disappointments and to draw close in our hearts to those who are closest to us. Such a love will give us authentic confidence and freedom and become the basis for a universal love for the family of all living beings.

7538 - 2 Wednesdays, April 2- April 9, 6:30-8:30pm, $30

Transforming Anger and Conflict

Imagine being able to respond skillfully to problems and conflicts with a peaceful, flexible, solution-oriented mind, free from anger, repression or fear. In this class we will learn to apply Buddha`s teachings on anger. By understanding the nature and causes of anger, we can begin to reduce this unskillful response without repressing our emotions in an unhealthy way. In its place we will learn how to transform problems and conflicts into opportunities for personal growth. The class consists of instruction, guided meditations and discussion.

7539 - 2 Wednesdays, May 7 - May 14, 6:30-8:30pm, $30

 

To register, call (212) 817-8215 or email continuinged@gc.cuny.edu with the information listed on this form. Or click for all of our registration options.